1. You don’t have to fit to start. The reason why most people start going to the gym is to get fit. Yeah, so many of the people who are there are in great shape. But that doesn’t change your WHY. So don’t be intimidated or be afraid of being Read more…
What’s Important to Me as a Coach As coach, there are many things that are important to me. I put together this word cloud to show my dedication to fitness, sport, and behavior change.
SMART Goals One of the main reasons that people give for not being consistent with fitness is that they don’t know what to do or how to get started. Have you ever felt that way? I get it, I’ve been there too. What helped me get started was to get Read more…
Meet Coach Julie Meet Coach Julie, a professional fitness buddy, also known as a fitness accountability coach. Julie’s interest in fitness coaching began back in 2015 when she began CrossFit. Taking care of her health and getting consistent with exercise was one of her major goals. By the end of Read more…