I believe that when it comes to improving your health, YOU are your best resource. I help people put together the puzzles of their health and fitness, one piece at a time.
The mission of the CONNECT2U Program is to help you build consistency with your fitness routine. Through, goal setting sessions and 1:1 calls, you will go from "kind of sort of working out" to regularly working out and reaching your fitness goals.
The CONNECT 2U Community is made up of like-minded individuals who are working on fitness goals. The community will be hosted on Mighty Networks.
The mission of the CrossFit Affiliate Partnership is to to work in partnership with CrossFit affiliates and their athletes and to keep them in the gym through 1:1 gym attendance accountability.
The Masters Division podcast, hosted by Julie Jones, covers all things CrossFit; the Open, Qualifiers and the Games. I’m just an average CrossFitter talking about things in the sport of fitness.
Follow me on Facebook
Follow me on Instagram