CONNECT 2U

I’m here to help you get unstuck from your fitness rut. I help people to go from “kind of sort of working out” to “working out on a regular basis” either in a gym or on their own. We look at their your life situations and create a plan that works with your life. That might mean figuring out what you like to do, setting goals for gym attendance, and then creating the circumstances to achieve your goals.

1:1 Coaching

The mission of the CONNECT2U Program is to help you build consistency with your fitness routine. Through, goal setting sessions and 1:1 calls, you will go from "kind of sort of working out" to regularly working out and reaching your fitness goals.

Group Coaching

The CONNECT 2U Community is made up of like-minded individuals who are working on fitness goals. The community will be hosted on Mighty Networks.

CrossFit Affiliate Partnership

The mission of the CrossFit Affiliate Partnership is to to work in partnership with CrossFit affiliates and their athletes and to keep them in the gym through 1:1 gym attendance accountability.

Podcast

The Masters Division podcast, hosted by Julie Jones, covers all things CrossFit; the Open, Qualifiers and the Games. I’m just an average CrossFitter talking about things in the sport of fitness.

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