CONNECT 2U Program
I’m here to help you get unstuck from your fitness rut. I help people to go from “kind of sort of working out” to “working out on a regular basis” either in a gym or on their own. We look at their your life situations and create a plan that works with your life. That means setting goals for gym attendance and then creating the circumstances to achieve your goals.
1:1 Coaching
Through, goal setting sessions and 1:1 calls, you will go from "kind of sort of working out" to regularly working out and reaching your fitness goals.
Workout Support
Need a workout buddy; someone to meet you at the park or on zoom or facetime?
Workout Tracker & Journal
Let's make a plan for your weekly workouts and keep track of your progress.